Pole Dance Workout: Not Just for the Skimpily Attired

In a pole dance workout, you have a chance to discover a sexier side of you, and you get an intense full body workout. When you become more confident in yourself, your sex drive surges, your brain produces more ‘feel’ good hormones, and you tend to lead an improved lifestyle.

Full Body Workout

Basic pole dancing works your core and helps you learn stability and how to control your muscles. Advanced pole dancing requires an enormous level of upper body strength. If you’re a beginner to high intensity strength training, consider using adapted moves until you build more muscle tone. Your trainer can help you put together the right routine to fit your needs. Pole dancing uses all muscle groups and works them in different ways at different points in the routine. Regardless of the intensity of the moves you’re doing, your core will get the workout of a lifetime.

Muscle Control

Just as in standard forms of exercise, proper form is essential with pole dancing exercises.As with yoga, tai chi and other forms of muscle controlled exercises, pole dancing requires you to have outright control over your muscles to move in a slow, steady way and keep proper form. Just as in standard forms of exercise, proper form is crucial with pole dancing exercises. Such moves, as lifting yourself up the pole, swinging around the pole with upper body or lower body, and using your core to steady during moves, all involve your muscles in a significant way and force you to take control of your muscles.


Whether you’re a size 2 or a size 22, you’ll feel sexy after a workout. Pole dancing by definition is a sexy, risqu form of movement. The moves allow you to bond with your feminine side more and use moves like hip rotations and dips to explore your sensuality.

As pole dancing workouts become more popular, fitness centers are catering to the craze and offer pole dancing workout classes. Though pole dancing workouts are a little altered than traditional pole dancing, most trainers give you the best of both the dance and fitness aspects for the best workout imaginable.

A pole dancing workout is an unbelievable way to spice up your fitness routine, With the side benefits of an amplified sex drive and boosted confidence, how can you go wrong? Find a comfortable situation that fits your needs to start pole dancing, then adapt to larger classes as you progress and feel more comfortable. With the strength of a full body workout and a constant state of cardio, you’ll walk away from a workout feeling stronger from the first session.